day 14

Well today was the hated Sunday long run. I was scheduled for 4 miles. I ran over 2 and walked up to lap 13. My left leg was throbbing so I quit the treadmill and went to the elliptical. I did a mile there to wrap up the workout. All in all, it was painful. I did get new shoes so hopefully after they are broken in, it will help with some of the pain.