day 21

Today's run was scheduled to be 5 miles. I don't think I have ever run 5 miles at one time in my life. I am still recovering from strep throat so my body doens't have as much energy as usual. I still decided to go to the gym and give it what I had. I went 4.5 miles by walking a lap and running a lap. I ran the first 2 miles at 6.0 and the 2nd 2 at 5.4. I ran one lap at 7.0 and half of a lap at 9.0. I thought I was going to die. It was still a great work out. So far, I'm down 5 pounds from when I started.